Session Types
Feel Vibrant! Fitness Programs offer a variety of session types to focus on your overall health and fitness needs.
Posture Perfect
Activate and strengthen those muscles you didn't realise were there, incorporating principles of Pilates using your own bodyweight and resistance bands. Will improve your core and posture.
All fitness abilities welcome and tailored for in the session.
Sumo Strength
Strengthen the larger muscle groups with functional exercises to assist your everyday movement using your own bodyweight and a variety of equipment.
All fitness abilities welcome and tailored for in the session.
Rejuvenation Joy
Yoga inspired session to mobilise your joints, improve balance and flexibility, and stretch out tight or tired muscles leaving you feeling rejuvenated. All fitness abilities welcome and tailored for in the session.
