Illuminate!

Service Description

75 minute consultation where we get to know how we fit together as coach and client. The first part of this session is dedicated to a Pre-Exercise Screening Consult and the second part to a Movement Assessment. This session informs me as well as yourself of where you are currently at and enables me to develop a strategy to move forward with in terms of your exercise needs. (Please note this consultation is a pre-requisite to commencing personal training sessions.)