Programs
1
FV!F Posture Perfect Program
Women's Fitness Program of Posture Perfect sessions
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Activate and strengthen those muscles you didn't realise were there, incorporating principles of Pilates using your own bodyweight and resistance bands. Will improve your core and posture.
All fitness abilities welcome and tailored for in the session.
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$22.50 per 1hr session
2
FV!F Rejuvenation Joy Program
Women's Fitness Program of Rejuvenation Joy sessions
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Yoga inspired session to mobilise your joints, improve balance and stretch out tight or tired muscles improving flexibility and leaving you feeling rejuvenated.
All fitness abilities welcome and tailored for in the session.
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$22.50 per 1h session
3
FV!F Sumo Strength Program
Women's Fitness Program of
Sumo Strength sessions
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​Strengthen the larger muscle groups with functional exercises to assist your everyday movement, using your own bodyweight and a variety of equipment.​
All fitness abilities welcome and tailored for in the session.
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$22.50 per 1h session
