SMALL GROUP TRAINING

What is Small Group Training?

My approach to individual coaching is vibrant, authentic and empathetic.

 individual coaching at my studio and online.

 

Where are Small Group Training Sessions held?

Personal Training I run sessions at my studio in Cleveland and online via Zoom. Zoom sessions are subject a to Pre-Exercise Screening and Movement Assessment.

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Is Small Group Training for me?

The first two sessions are 1 hour in duration and $95 each. During these two sessions we get to know each other and how we fit together as coach and client. Session 1 is a Pre-Exercise Screening Consult and Session 2 is a Movement Assessment.

These two sessions inform me as well as yourself of where you are currently at and give us a plan to move forward with in terms of your exercise needs.

 

How long is a session and what does it cost?

Following PT Sessions (3 onwards): After the initial sessions if you would like to continue with PT sessions there are two options in duration: Option 1: 60 mins / $95 per session Option 2: 45 mins / $67.50 per session There is a minimum commitment of 6 sessions.

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How often can I do Small Group Training?

Frequency of PT Sessions: I currently have availability on a Monday and Wednesday each week to take on PT clients. The options of frequency of sessions is subject to availability and are as follows.

Option 1: Weekly (1-2 x p/w)

Option 2: Fortnightly

Option 3: Monthly

 

I would suggest commencing with weekly sessions if possible before moving to option 2 or 3. Let me know your thoughts and if you have any other questions. I would really love the opportunity to help you to 'Feel Vibrant!' :)

 

How can I find out more?

Come and join me in a non-judgmental and inclusive environment to be educated and empowered through Movement and Mindset to 'Feel Vibrant'!

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I'm ready to go, how do I book in?

I invite you to get in touch with me at anuschka@feelvibrantfitness.au if you would like to know more. 

 

Anuschka xx

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