PERSONAL TRAINING
Illuminate! - It's all about you
Illuminate! is 75 minute consultation where we get to know how we fit together as coach and client. The first part of this session is dedicated to a Pre-Exercise Screening Consult and the second part to a Movement Assessment. This session informs me as well as yourself of where you are currently at and enables me to develop a strategy to move forward with in terms of your exercise needs.
(Please note this consultation is a pre-requisite to commencing personal training sessions.)
Face to Face or Online
I run personal training sessions at my private studio in Cleveland in the Redlands Coast and online via Zoom.
Sessions may need to start face to face and then move to online sessions via Zoom once I am comfortable that you can be safely coached in terms of form and quality of movement without us being physically in the same space.
