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Programs

1

FV!F Posture Perfect Program

Women's Fitness Program of Posture Perfect sessions

 

 

Activate and strengthen those muscles you didn't realise were there, incorporating principles of Pilates using your own bodyweight and resistance bands. Will improve your core and posture.

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$22.50 per 1hr session

2

FV!F Rejuvenation Joy Program

Women's Fitness Program of Rejuvenation Joy sessions

 

 

Yoga inspired session to mobilise your joints, improve balance and stretch out tight or tired muscles improving flexibility and leaving you feeling rejuvenated.

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$22.50 per 1h session

3

FV!F Feel Vibrant! Program

Women's Fitness Program incorporating Sumo Strength and Cardio Queen sessions

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  • ​Sumo Strength - Strengthen the larger muscle groups with functional exercises to assist your everyday movement, using your own bodyweight and a variety of equipment.

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  • Cardio Queen - Improve your heart and lung fitness with a workout using boxing style techniques & drills.

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$22.50 per 1h session

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