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Programs

1

FV!F Posture Perfect Program

10 Week program of Posture Perfect sessions

 

 

Activate and strengthen those muscles you didn't realise were there, incorporating principles of Pilates using your own bodyweight and resistance bands. Will improve your core and posture.

2

FV!F Rejuvenation Joy Program

10 Week program of Rejuvenation Joy sessions

 

 

Yoga inspired session to mobilise your joints, improve balance and stretch out tight or tired muscles leaving you feeling rejuvenated.

3

FV!F Autumn Season Program

10 Week program incorporating Posture Perfect and Rejuvenation Joy PLUS

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  • ​Sumo Strength - Strengthen the larger muscle groups with functional exercises to assist your everyday movement, using your own bodyweight and a variety of equipment.

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  • Cardio Queen - Improve your heart and lung fitness with a workout using boxing style techniques & drills.

Find out more

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Private Studio

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Cleveland • Redlands Coast • Queensland

 

Build Strength. Move Well. Feel Vibrant!

Women’s Strength & Movement Coach

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MumSafe™ Trainer

 

AUSactive Level 3 Accredited Professional

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