PERSONAL TRAINING

I run personal training sessions at my private studio in Cleveland in the Redlands Coast and online via Zoom.

 

Zoom sessions are subject to a Pre-Exercise Screening and Movement Assessment. Sessions may need to start face to face and may be able to move to Zoom sessions once I am comfortable that you can be safely coached in terms of form and quality of movement without us being physically in the same space. 

 

Pre-Exercise Screening Consult and Movement Assessment: 

- Our first session is 1 hour 15 minutes in duration. During this session we get to know each other and how we fit together as coach and client. The first part of this session is dedicated to a Pre-Exercise Screening Consult and the second part to a Movement Assessment. This session informs me as well as yourself of where you are currently at and gives us a plan to move forward with in terms of your exercise needs. Consultation fee is $115.

 

PT Sessions: When starting PT sessions after the initial consultation there are two options in duration: 

- Option 1: 60 mins / $95 per session 

- Option 2: 45 mins / $67.50 per session 

There is a minimum commitment of 6 sessions that is direct debited weekly/fortnightly/monthly depending on frequency. 

 

Frequency of PT Sessions: The options of frequency of sessions are subject to availability and as follows.

- Option 1: Weekly (1-2 x p/w) 

- Option 2: Fortnightly 

- Option 3: Monthly

I usually recommend commencing with weekly sessions if possible before moving to option 2 or 3.