Physical activity and exercise can provide important benefits, but all exercise and movement-based activities involve physical effort and some degree of inherent risk.
Feel Vibrant! Fitness selects and adapts coaching activities using the information available, the client's individual circumstances and the Coach's professional judgement.
Appropriate pre-exercise screening, exercise selection, modification and professional supervision can help manage risks but cannot eliminate every possible risk or guarantee a particular outcome.
Possible adverse effects may include:
• muscle soreness or fatigue;
• strains, sprains or other injuries;
• aggravation of existing conditions;
• falls or accidents;
• dizziness or fainting;
• pain;
• cardiovascular events; or
• other injury or illness.
Pregnancy, postnatal recovery, existing health conditions, medications, previous injuries and other individual circumstances may affect how a client responds to exercise.
There may also be risks that are unknown or not reasonably foreseeable at the time of participation.